Join Lauren for a playful, mindful and FUN yoga practice on the Rainbow Road!
Rainbow Relaxation: A Happy Place Meditation
Join Lauren for a chamomile tea-inspired yoga practice filled with play, storytelling and relaxation.
Yogiful is dedicated to fostering inclusivity and social justice within kids yoga. We pride ourselves in using inclusive language, respecting and honoring pronouns, practicing trauma informed strategies, always asking for consent, and encouraging the fact that all bodies can practice yoga.
As a kids yoga teacher, school teacher, caregiver or youth educator, it is important to practice self care. Practice yoga and mindfulness in under one minute with a busy schedule! Learn how to invite more yoga throughout your day.
We are all busy and sometimes it can be hard to find the time to meditate. That is usually when we need it most. This 5 minute morning meditation makes the whole day more mindful.
Kids yoga and mindfulness teaches youth to maintain a healthy mindset, and navigate the stresses of modern life. Emotional regulation techniques and mindfulness practices expand children's capacity for emotional intelligence, sense of self and overall wellness from an early age.