https://www.yogiful.net/kids-yoga-online-resources daily 0.75 2022-03-14 https://www.yogiful.net/kids-yoga-online-resources/chamomile-kids-yoga monthly 0.5 2022-03-14 https://www.yogiful.net/kids-yoga-online-resources/rainbow-relaxation monthly 0.5 2022-03-14 https://www.yogiful.net/kids-yoga-online-resources/rainbow-road-kids-yoga monthly 0.5 2022-03-14 https://www.yogiful.net/kids-yoga-online-resources/category/Kids+Yoga+Video monthly 0.5 https://www.yogiful.net/kids-yoga-online-resources/category/Mindfulness monthly 0.5 https://www.yogiful.net/kids-yoga-online-resources/category/Kids+Meditation monthly 0.5 https://www.yogiful.net/kids-yoga-online-resources/category/Videos monthly 0.5 https://www.yogiful.net/yogiful-kids-yoga-blog daily 0.75 2022-03-11 https://www.yogiful.net/yogiful-kids-yoga-blog/blog-post-kids-yoga-for-mental-health monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/da0ca4c6-f95f-4f59-8210-87be1722b7b8/yogiful-kids-yoga.jpg Yogiful Blog - Yoga to Improve Children’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/ce749cf3-80bd-45c5-beff-f1795293e889/yogiful-childrens-yoga-classes+%281%29.jpg Yogiful Blog - Yoga to Improve Children’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/dd159fa8-55bb-4534-b22d-d51c7012b406/yogiful-kids-yoga-inclusive-yoga.jpg Yogiful Blog - Yoga to Improve Children’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/3b454bf1-9c3d-48e0-bf8a-ccc4b68aa99a/kids-yoga-for-mental-health2.JPG Yogiful Blog - Yoga to Improve Children’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/350be888-87cb-47d5-b183-be80ca03bb13/yogiful-kids-online-yoga.jpg Yogiful Blog - Yoga to Improve Children’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1a935b06-71f0-40f4-8c35-f1f49c4d6e55/kids-yoga-for-mental-health1+copy.jpg Yogiful Blog - Yoga to Improve Children’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogiful.net/yogiful-kids-yoga-blog/5-minute-morning-meditation-for-busy-adults-caretakers-and-educators monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/c682df3c-ba05-476f-8493-f423140d993a/meditation-for-busy-adults Yogiful Blog - 5 Minute Morning Meditation for Busy Adults, Caretakers and Educators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/15e2fd9a-5588-434f-9955-4580b0f072f5/kids-yoga-for-mental-health1.jpg Yogiful Blog - 5 Minute Morning Meditation for Busy Adults, Caretakers and Educators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogiful.net/yogiful-kids-yoga-blog/blog-post-1-minute-yoga-for-educators-and-caregivers monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/70ed53fb-a548-48b6-8aa0-1f3284e09647/kids-yoga-classes11.jpg Yogiful Blog - 1 Minute Yoga for Educators and Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogiful.net/yogiful-kids-yoga-blog/blog-post-inclusive-language-in-kids-yoga monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/2f22b44b-3b1b-4b51-804c-d9bb4357b4d1/kids-yoga-classes10.jpg Yogiful Blog - Inclusive Language in Kids Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/902fdc7d-588a-4adb-8f4c-d1f0a45ccf6e/kids-yoga-online-videos.jpg Yogiful Blog - 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Kids Yoga Spring Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646269598271-N9R15OA1AMPE377Y2ZI6/kids-yoga-teacher-training7.jpg Events - Kids Yoga Spring Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogiful.net/events/kids-yoga-teacher-training monthly 0.5 2022-03-12 https://www.yogiful.net/kidsyogaclasses daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/79ca7634-156d-4dc3-8165-0e84ece9c80c/yogiful-kids-yoga.jpg Kids Yoga - “Kids yoga creates lasting positive impact in the hearts and minds of our youth.” - Lauren https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/124320f8-3f96-41ba-86e4-c2bc3de3ed95/Kids-yoga-online-resources.jpg Kids Yoga - Benefits of Kids Yoga Kids yoga is a playful activity that has students giggling, cooperating, and gaining compassion for themselves, their peers, and the world. Yoga is a non-competitive practice that can increase confidence, compassion, and emotional regulation while leaving participants beaming from the inside out. Some benefits of children’s yoga include: Builds confidence, positive body image, and awareness of self Improves attention and sensory awareness Increases strength, balance, patience and compassion Reduces stress, anxiety and depression Supports a healthy immune system Calms the central nervous system / improves emotional regulation Helps brain development / improves executive thinking in prefrontal cortex Supports a healthy respiratory system Helps keep a healthy gut https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/61ba4ba1-2b52-42b7-8855-2ef3448695c8/Lauren-yogiful-kids-yoga.jpg Kids Yoga - Improving Children’s Mental Health We are experiencing a worldwide mental health crisis, especially as it relates to our youth. 1 in 5 children ages 13-18 have, or will have a serious mental health illness. While more than 60% of children with major depression do not receive any mental health treatment, yoga and mindfulness have the potential to help. Kids yoga equips youth with awareness, emotional intelligence and healthy coping mechanisms to face the challenges of modern life. What would happen if all children learned emotional regulation and mindfulness tools before learning the alphabet? We all have the power to help - by offering children the tools and resources that they need to keep a healthy body, mind and spirit. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/35612746-23e4-4f25-81f7-2dd4e3420a55/kids-yoga-classes2.jpg Kids Yoga - LGBTQ+, Minority & Underrepresented Youth Yogiful is dedicated to a lifelong journey of fostering inclusivity and social justice within kids yoga. Our offerings are accessible to kids from all walks of life through scholarships. We have never turned a child away who wanted to practice. LGBTQ kids and youth of color disproportionately struggle with the children’s mental health crisis in the USA. Yoga has immense capacity to improve children’s mental health. Inclusive yoga provides a brave space for kids of all colors and identities to practice emotional regulation, mindfulness and play, together. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/0456020b-feee-4ae2-93b4-0b11782e8a69/kids-yoga-for-mental-health5.jpg Kids Yoga - Yoga for Every Body At Yogiful, we use inclusive language and celebrate the fact that all bodies can practice yoga! Together, we honor bodies of all shapes, sizes, colors and capabilities. We enthusiastically include one another, no matter our differences. We communicate if/when gender neutral bathrooms are available for students, and have a zero tolerance policy for bullying or discrimination of any kind, from students, teachers and parents. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/74d06afd-4f72-4be2-90aa-a15f6adda6ee/Yogiful+Logo.png Kids Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/aaefaf98-e013-4291-9a24-01323b84c8b5/kids-yoga-classes11.jpg Kids Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/963cbe9f-2b43-40dd-acfd-7fc6a9e49002/kid%27s-yoga-5.jpg Kids Yoga https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646270499235-C2MVBJSZ25OT6J30082C/kids-yoga-1.jpg Kids Yoga https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646270516794-VOYXTVBFKQPR1IAKIA60/kids-yoga-2.jpg Kids Yoga https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646270531917-UB0XFAU4K5F6FBO7ZI3U/kids-yoga-3.jpg Kids Yoga https://www.yogiful.net/home daily 1.0 2022-03-14 https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/f8d3fa9a-9689-477f-a8af-cd7ca454132c/kids-yoga-3.jpg Home https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/506e0d86-0c6a-4b76-bd6a-9704d70254f8/kids-yoga-1.jpg Home https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/7e85f5c5-97bf-4df7-92cd-3670f11fc729/kids-yoga-2.jpg Home https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/9fa9fd5a-2ce5-45b9-818c-4cca3fc5211e/kids-yoga-classes5.jpg Home - Why Kids Yoga? Kids yoga is a playful experience that has students giggling, cooperating, and gaining compassion for themselves, their peers, and the world, while also equipping them with awareness, emotional intelligence and healthy coping mechanisms to face the challenges of modern life. What would happen if all children learned emotional regulation and mindfulness tools before learning the alphabet? https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/82b06ff6-7df8-4f66-8519-21f979ff92ec/Kids-yoga-online-resources.jpg Home - Why Yogiful? Yogiful is a kids yoga organization dedicated to educating our youth on the playful and powerful tools of yoga and mindfulness. We offer kids yoga classes, kids yoga parties, online videos, kids yoga teacher trainings, and the 95hr RCYT certification, recognized by Yoga Alliance. The Yogiful experience is playful, mindful and inclusive. Our programming encourages children to be in their radiant self-expression while learning important tools for emotional regulation and cognitive development. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/068e00c3-87d7-4880-ad6f-a7d8e50f6c07/kids-yoga-classes2.jpg Home - Why Inclusive Yoga? Inclusive yoga focuses on treating others with respect and allowing everyone to be seen as who they are; it is the conscious effort to not isolate a group of people, but rather include everyone in the practice. Yogiful is dedicated to fostering inclusivity and social justice within the kids yoga community. We practice inclusive language, use trauma-informed strategies, and celebrate the fact that all bodies can practice yoga. https://www.yogiful.net/contact daily 0.75 2022-03-11 https://www.yogiful.net/kids-yoga-teacher-training daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/2360be56-a446-4b6e-bd64-b0398fd1cbc2/kids-yoga-teacher-training8.jpg Kids Yoga Teacher Training - This is the Kids YTT you’ve been waiting for… Are you a yoga teacher; a preschool, elementary, middle, or high school teacher; a nanny; a parent; aunt/uncle; or just someone who loves working with kids? Do you want to become a HIGHLY QUALIFIED and CONFIDENT Children’s Yoga Instructor? Do you want to educate tomorrow's mindful leaders? Do you wish you had the tools of yoga and mindfulness when you were a child? Join the Yoga Hive Colorado, Kids Yoga Guide and Yogiful for our Yoga Alliance approved, Childrens Yoga Teacher Training (RCYS-95) in Costa Rica, June 10-21, 2022! https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/967c1041-08c7-446a-9410-80fe7d9e35e2/kids-yoga-teacher-training6.jpg Kids Yoga Teacher Training - What’s included… 95 hours of curriculum focused on teaching kids yoga to all ages, registered through Yoga Alliance Detailed 200+ page teacher training manual that will become your resource for your new teaching adventure Learning from 3 experienced teachers who all run their own yoga businesses 3 buffet-style, vegetarian meals a day Transportation to and from the airport Accommodations at the tropical oasis in Nosara, Costa Rica: Rayos Del Sol (price dependent on which housing option you choose) Daily yoga and meditation practices Yoga mats & props for use on-site Two local excursions exploring the beauty of Costa Rica https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/0954f0a2-e273-47d9-9676-ca5b94ab9d74/kids-yoga-classes2.jpg Kids Yoga Teacher Training - What to expect… Laughter, tears, silliness, and FUN! Live kids yoga classes A deep dive into your childhood experiences and inner child work An opportunity to learn HOW to teach children, of all ages, and powerful tools that can change their lives. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/09afd175-ba39-4913-98f0-c878228a8a54/kids-yoga-classes11.jpg Kids Yoga Teacher Training - What’s not included… Snacks, coconuts, kombuchas, etc. Available for purchase at Rayos Del Sol Rental cars (shuttle transportation included) Airfare Childcare https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/09454982-bf2e-4ac7-ba11-027ec8c8ee6b/costa-rica-yoga-teacher-training.jpg Kids Yoga Teacher Training - Location Rayos Del Sol is a an intentional community centered on wellness and healing through nature. The land is 10km north of Nosara, in the Guanacaste region of Costa Rica, one of the world’s 5 blue zones. Encompassing more than 50 acres, the land is a mix of wild jungle and manicured tropical getaway. Situated on top of a hill, there are panoramic ocean views and cool breezes. The grounds include a yoga shala, outdoor gym, obstacle course, fire pit, trails through the jungle and to the beach, pool, restaurant, and a lush event space overlooking it all. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/8a5f9fc9-b4e7-476c-8629-8417356ad0c2/kids-yoga-classes4.jpg Kids Yoga Teacher Training - Module 1: The FUNdamentals OF TEACHING KIDS YOGA How to create more FreedOM in your life, while making a difference for generations to come! Teaching Kids Yoga 101 Three easy steps to teaching kids yoga Begin teaching immediately and feel confident with your new skills Classroom management skills The basics for teaching children 3-10 https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/b7124d70-ebbf-4221-9d58-bbf7393e8e04/kids-yoga-classes6.jpg Kids Yoga Teacher Training - Module 2: BABIES AND TODDLERS How to teach through the beginning stages of a baby's life starting from the belly! Pre & Post Natal Yoga Parent & Toddler Yoga Preschool Yoga Baby Yoga The difference age makes when teaching kids yoga https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/93b67223-e2d2-49e6-b86a-3e4963eeb480/kids-yoga-classes18.jpg Kids Yoga Teacher Training - Module 3: TWEENS & TEENS Living a yogic lifestyle and teaching vital tools to children as they move into adolescence. How to teach tweens & teens so that they WANT to listen How to guide students ages 8-16 on a journey of self-exploration Calming and stress reduction tools How to help manage emotions such as anger, anxiety, depression, and other teenage angst How to help develop self-confidence, compassion, and empowerment How to utilize affirmation and support teens/tweens in shifting their consciousness How to create a fun environment through challenging poses, partner yoga, and acro yoga https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/70c47d5c-0c22-4d41-bb84-36426e54ee12/kids-yoga-classes14.jpg Kids Yoga Teacher Training - Module 4: INCLUSIVITY, CAMPS, and MINDFULNESS How to create an inclusive environment for children from ALL walks of life. What mindfulness is and why we teach it Ethics of teaching kids yoga Body Safety: protecting the child and yourself More about classroom management Social Justice & Kids Yoga Kids yoga camps How to create an environment that includes all children regardless of age, disability, gender, gender identity, race, religion or belief, or sexual orientation How to teach children with special needs including ADD/ADHD, physical, mental, anxiety, dyslexia, Sensory Processing Disorder, and more... https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/9ca2b943-b908-4655-acd8-e0ff62167119/kids-yoga-classes17.jpg Kids Yoga Teacher Training - Module 5: THE SECRET SAUCE What works, what doesn't, and our SECRETS to creating classes that keep children coming back. Yoga Storytelling Family Yoga More group poses, partner yoga, and acroyoga The business of kids yoga How to become a kids yoga LEADER in your community How to market yourself and where to start teaching https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/ffc1df21-0de6-46af-b24f-b3e2047870b3/kids-yoga-classes8.jpg Kids Yoga Teacher Training - Please note… To become a Registered Children's Yoga Teacher you will need to : Complete a 200-hour Yoga Teacher Certification and register with Yoga Alliance, either BEFORE or AFTER this training. Complete the entire 95-hour RCYS training. Teach 30 hours (a Yoga Alliance requirement) to receive your Registered Children's Yoga Teachers (RCYT) certificate. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/9ebc9929-d30e-41c5-848d-65f3a7597e7a/kids-yoga-classes5.jpg Kids Yoga Teacher Training - Your Investment Shared Occupancy (4 beds per room shared bathroom): $3,250 Double Occupancy (2 beds per room shared bathroom): $3,650 Private Occupancy (1 bed w/ private bathroom): $3,995 Reserve your spot with a $500 deposit https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1da36244-e62b-4268-8c1c-12f65b25f428/kids-yoga-classes15.jpg Kids Yoga Teacher Training - Travel Information You will fly into the Daniel Oduber Quirós International Airport (also known as the Liberia International Airport). A shuttle will pick you up from the airport and will take you to the Rayos Del Sol, located 10km north of Nosara in the Guanacaste region of Costa Rica. On departure day, a shuttle will return you to the airport. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/39a4a4f4-5c36-4441-9259-f504fccdf9dc/yogiful-childrens-yoga-classes+%281%29.jpg Kids Yoga Teacher Training Q: What kind of currency do I bring to Costa Rica? A: You have a few options. You can either use your cards (in most places), US cash (in most places), or exchange money to the Costa Rican Colón. Q: Do I need a passport? A: You need to have your original passport to enter Costa Rica. It has to be signed, must have enough pages for new stamps and cannot have rips, tears, smudges or holes. It also must have an expiration date greater than three months from the trip. Q: What is the weather like in Costa Rica in June? A: The weather is mostly sunny but this is the start of the rainy season. There will likely be the occasional rain. Bring your rain jacket! https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/2f5bf119-87c5-4906-99e9-fb506d457fab/kids-yoga-for-mental-health1+copy.jpg Kids Yoga Teacher Training Q: Do you make the room assignments? A: Yes. If you have a friend coming to the training with you we will do our best to accommodate you all staying together. Email us to discuss roommate needs. Q: What is your cancellation policy? A: All deposits and payments are non-refundable. However, there are refunds & exceptions: If someone tests positive for COVID-19 within 14 days prior to retreat start date and thus cannot travel to the retreat, they are entitled to a full refund In the case of border closures due to COVID-19 (whether Costa Rica or student's home country), and the student cannot travel for the retreat, they are entitled to a full refund More questions? Contact us! https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/da369ebc-d2d2-4765-abf2-d5db4de9c5b8/kids-yoga-classes7.jpg Kids Yoga Teacher Training - Frequently Asked Questions Q: Will I receive a certificate for the training? A: YES! You will earn a 95hr RCYT certification recognized by Yoga Alliance. Q: Can I bring my nursing child/toddler to the training. A: Yes. If you can have someone bring the child for specific times to nurse and nurture this is great. We are a fun-loving group that enjoy kids and want to support you in being with your baby while learning to teach the next generation of yogis. Q: If I learn through your RCYS, does that mean I can teach for one of your businesses? A: That may be possible, between the three of us, we are always looking for great leaders who want to support the growth of the kid's yoga world. We hire from within and because we are the Premier Kids Yoga Business in Colorado, we have schools/studios and organizations constantly reaching out to us. https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646168098168-8GL8IOJS1N9UGBRWBOIG/1.jpg Kids Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646168138888-YFICV8Z0WESQHRZQ1U3L/2.jpg Kids Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646269503831-G8RU16BVRMZ31P0K8Q9B/kids-yoga-teacher-training-10.jpg Kids Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646269598271-N9R15OA1AMPE377Y2ZI6/kids-yoga-teacher-training7.jpg Kids Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646269612739-9WW5PHBDPGF9QMLFA2VV/kids-yoga-teacher-training4.jpg Kids Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/6201fee2e07b0f396f31ca27/1646269627808-JFLB5NWTE9GCBC82CCNX/kids-yoga-teacher-training3.jpg Kids Yoga Teacher Training https://www.yogiful.net/kytt-application-form daily 0.75 2022-03-12 https://www.yogiful.net/404 daily 0.75 2022-03-12